1. Make sure you own a nice bed.

2. Sleep in it frequently.

3. Remember how nice it feels to flip over your pillow to the cooler side.

4. Check your pulse and hum along to the rhythm because it is music.

5. Write clear and make a lot of spelling errors. Get the poison out and don’t worry about it being neat.

6. If you can, do not shut people out. You will have good days and they should see them.

7. If you feel overwhelmed, go outside and scream. Find a nice empty park in the middle of the night and scream as loud as you can until your throat is bleeding. The world wants to hear you.

8. Let yourself fall in love. Believe it or not, there are people out there who want your blacks and blues.

9. Keep waking up.

10. Keep waking up.

11. Keep waking up. Maybe with someone next to you.

tips on how to keep going (via c-oquetry)

I either eat too much or starve myself. Sleep for 14 hours or have insomniac nights. Fall in love very hard or hate passionately. I don’t know what grey is. I never did.

(via nakedvibe)

This is an important lesson to remember when you’re having a bad day, a bad month, or a shitty year: Things will change. You won’t feel this way forever. And anyway, sometimes the hardest lessons to learn are the ones your soul needs the most. I believe you can’t feel real joy unless you’ve felt heartache. You can’t have a sense of victory unless you know what it means to fail. You can’t know what it’s like to feel holy until you know what it’s like to feel really fucking evil, and you can’t be birthed again until you’ve died.

If You Have to Cry, Go Outside: and Other Things Your Mother Never Told You by Kelly Cutrone   (via unlively)